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Can You Put Your RMDs Into a Roth IRA? Here’s what you need to know

If you’re taking a required minimum distribution from an IRA, 401(k) or other tax-deferred account and don’t need the money to cover living expenses, where should you stash that unnecessary money?

Investors must now start taking RMDs at age 73, or, if born after 1960, at age 75. Depending on the balance in your accounts, that benefit could be a significant amount of money, perhaps more than you need to live on. One option is to reinvest that money, and a Roth IRA seems like a perfect choice: Withdrawals from Roth accounts are tax-free — including any gains on your investments — and you never have to take one of those pesky RMDs in your lifetime.

There’s just one problem: You can’t convert your RMDs directly into a Roth. But for some people there is a possible solution. Before 2024, you can contribute a maximum of €7,000 plus another €1,000 if you are at least 50 years old – if you have enough earned income.

Get matched with a financial advisor to discuss your own retirement strategy.

The IRS defines earned income as money you get for working, such as wages, commissions, bonuses, tips and honoraria for speaking, writing or participating in a conference or convention. Income generated through self-employment also counts. Income that does not qualify includes taxable retirement payments, interest income, dividends, rental income, alimony, and withdrawals from Roth IRAs or other non-taxable retirement accounts, along with annuities, Social Security benefits, unemployment benefits, workers’ compensation payments and your Social Security income.

Another limitation on Roth contributions is the income limit. Once your modified adjusted gross income (MAGI) reaches $146,000 for a single filer or $230,000 for joint filers, your maximum Roth contribution phases out to $161,000 (single filers) or $240,000 (joint filers). After that, you are no longer eligible for a contribution.

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You should also remember that after your first contribution to a Roth account, you must wait five tax years before you can withdraw any money. Heirs who inherit your Roth must withdraw the entire balance within 10 years.

Consider talking to a financial advisor to develop a tax-efficient retirement strategy.

If you don’t qualify for a Roth contribution, you still have the option to eliminate, reduce, or defer your RMDs.

Roth conversion: You can convert your IRA to a Roth account once you have withdrawn your RMD for the year. You pay taxes on the amount you convert, so one tactic is to convert the maximum amount available without pushing yourself into a higher tax bracket. Each Roth conversion has its own five-year rule.

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