At 1:10 p.m. Sunday, a heat advisory was issued by the National Weather Service that was in effect from Monday afternoon through 7 p.m. Tuesday. The advisory applies to Cooke, Grayson, Fannin, Lamar, Denton, Collin, Hunt, Delta, Hopkins, Tarrant, Dallas Counties Rockwall, Kaufman, Van Zandt, Rains, Johnson, Ellis, Henderson, Hill, Navarro, Freestone, Anderson, Bell, McLennan, Falls, Limestone, Leon, Milam and Robertson.
Heat index values up to 107 degrees expected for North and Central Texas, along and east of I-35 from Monday afternoon through 7pm Tuesday.
“High temperatures and high humidity will increase the risk of heat-related illness, especially for those who work or participate in outdoor activities,” the NWS says.
This advice applies until Tuesday 7 p.m
Tips from the NWS to stay safe during a heat wave
• Stay hydrated: Don’t forget to drink plenty of fluids.
• Find cool shelter: stay in an air-conditioned room.
• Pay attention to others: stay out of the sun and check on family members and neighbors.
• Child and Pet Welfare: Never forget to protect young children and pets by not leaving them unattended in vehicles, especially during scorching weather when the interior of the car can become life-threateningly hot.
• Be careful outdoors: If you work or spend time outdoors, take extra safety precautions.
• Select the ideal time: If possible, move strenuous activities to the early morning or evening for more favorable conditions.
• Recognize warning signs: Familiarize yourself with the symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Wear lightweight and loose-fitting clothing to stay cool.
For a safer outdoor work environment, follow Occupational Safety and Health Administration (OSHA) guidelines by scheduling regular rest breaks in shaded or air-conditioned areas. If someone shows signs of heat illness, immediately move him or her to a cool, shady area. In an emergency, you can call 911.
Source: The National Weather Service
